Best Evening Primrose Oil Supplements - TOP 5 in 2026
Evening primrose (lat.
Oenothera biennis)
is a plant known in natural medicine for centuries. Currently, it is especially valued as an ingredient in dietary supplements. The most valuable component of this inconspicuous plant is evening primrose oil obtained from seeds, which is one of the richest sources of unsaturated fatty acids of the omega-6 group and, above all, linoleic acid (LA) and gamma-linolenic acid (GLA). They are responsible for many of the health-promoting properties of primrose. Evening primrose oil supplements are mainly used as a natural support for skin health, help relieve symptoms of premenstrual syndrome (PMS), and support in maintaining hormonal balance. Regular supplementation of evening primrose oil can also have a beneficial effect on the immune system and support the functioning of the cardiovascular system. There are many preparations with evening primrose available on the market in the form of capsules, oils or mixtures with other ingredients. To make it easier for you to choose the best product, we have prepared a ranking of 5 recommended supplements with evening primrose oil. Check out which ones you should include in your daily diet.The ranking factors we took into account were:
Effectiveness of action- Daily dose of omega-6 acids
Gamma-linolenic acid (GLA) content
— This is the most valuable ingredient in evening primrose oil. Therefore, the higher its content, the greater the effectiveness of the action of the supplement. Good products contain at least 8-10% GLA.Source and form of raw material
— It is worth choosing supplements from cold-pressed evening primrose seed oil, preferably with the designationcold-pressed
This form retains the most active substances and, accordingly, the valuable properties of evening primrose. Cleanliness of the composition— Avoid preparations with preservatives, artificial colors or flavors. Good supplements have a short and clear composition.
The presence of additional components
— Some supplements contain ingredients that support the action of evening primrose oil, such as vitamin E (antioxidant), borage oil (also rich in GLA) or omega-3 acids that enhance the anti-inflammatory effect of evening primrose and support the nervous and circulatory systems.Quality Certificates
— Supplements with quality certificates (e.g. GMP, HACCP, ISO) or the bio/organic label testify to the high quality and purity of the raw material.Dosage and standardization— Good supplements clearly inform about the content of evening primrose oil and GLA acids in one capsule/serving, which allows you to adjust the dose to individual needs.
Supplement form and convenience of use— The most common form of evening primrose supplements are capsules. They are easy to use and neutral in taste. For some people, evening primrose oil will also work well for drinking.
Reviews and reputation of the manufacturer— It is worth checking the opinions of users about a particular preparation and choosing a brand that has an established position in the market of dietary supplements.
We invite you to familiarize yourself with the ranking of the best supplements with primrose oil:
Nutridome dietary supplement is characterized by a simple composition and a high content of the highest quality oil from the seeds of biennial primrose (1000 mg). Evening primrose is one of the richest sources of omega-6 essential unsaturated fatty acids (EFAs), including linoleic acid (LA) and gamma-linolenic acid (GLA) supporting the functioning of the whole organism. Linoleic acid ensures the maintenance of normal cholesterol levels in the blood, and gamma-linolenic acid has anti-inflammatory effects and has a beneficial effect on the health of the skin and hair. Our testers admitted that regular use of Nutridome quickly improved skin hydration and strengthened hair and gave them a healthy glow. Evening primrose is also an effective means of supporting fertility in women, protecting the body from oxidative stress and accelerating regeneration processes. Nutridome capsules also contain omega-3 acids to improve the elasticity of blood vessels and ensure the health of the cardiovascular system. Our testers also praised the ease of use of the capsules, the efficiency of the packaging (lasts for 30 days) and the price adequate to the quality of the preparation. They recognized Nutridome Evening Primrose as the best, natural way to support your daily health.
Primrose seed oil from the Aliness brand is a good preparation with a simple composition and a good daily dose of cold-pressed evening primrose oil (1000 mg). Evening primrose oil is a rich source of omega-6 fatty acids, including valuable gamma-linolenic acid (GLA), which supports skin health, helps maintain hormonal balance, and boosts immune function. In addition, our testers found that the use of the supplement alleviates the symptoms of menstrual tension syndrome (PMS) and menopause. The product has been enriched with vitamin E, which has an antioxidant effect and protects the body from oxidative stress and premature aging. Our testers appreciated the lack of artificial additives in the formula, although they regretted that the capsules are not intended for vegans and vegetarians. There were also opinions that the lid of the package is extremely inconvenient to open. The recommended intake of Aliness evening primrose is 2 capsules per day. The preparation is therefore efficient and, in addition, has an affordable price.
Another in our list is the Osavi brand preparation, which delivers 144 mg of gamma-linolenic acid (GLA) to the body from high-quality cold-pressed evening primrose oil. Thanks to this, the use of the supplement supports the condition of the skin, reducing inflammation; relieves the symptoms of premenstrual syndrome and supports the digestive system. The preparation has been enriched with vitamin E, which protects the body from oxidative stress and premature aging, and vitamin A (although in a small dose) extremely important for the proper functioning of vision and supports the good condition of hair, skin and nails. Our testers confirmed the effect of the supplement and appreciated the simple composition free of fillers, preservatives, artificial colors and allergens. However, they had reservations about the use of the preparation. The manufacturer recommends consuming 3 capsules per day (1 capsule 3 times a day), which for most people turned out to be quite a hindrance, especially since the capsules are quite large. Fortunately, the packaging of the Osavi supplement is efficient.
The dietary supplement OleoVitum with evening primrose is another preparation in our ranking with a clean and simple composition, which was appreciated by the test group. They also praised good daily doses of linoleic acid (1522 mg) and gamma-linolenic acid (172 mg), which provide effective health support on many levels. These valuable omega-6 unsaturated fatty acids help, among other things, to maintain normal blood cholesterol levels; strengthen immunity, and also have a beneficial effect on the health and appearance of the skin, hair and nails. The preparation also contains vitamins A and E, although unfortunately in small doses, the purpose of which is anti-inflammatory, anti-aging and supporting eyesight. For the big disadvantage of the OleoVitum supplement, the testers indicated the method of taking. The manufacturer recommends consuming 2 capsules 2 times a day. Not only is this an unnecessary difficulty, it also makes the packaging of the preparation only last for 20 days. The situation is saved by a very favorable price.
Our list closes with the Oeparol brand supplement containing oil from the seeds of the evening primrose (Oenothera paradoxa), which is a rich source of omega-6 unsaturated fatty acids (linoleic and gamma-linolenic). The use of the preparation is aimed at supporting the normal functions of the cardiovascular system and cholesterol metabolism, as well as improving the health of the skin, hair and nails. Most of our testers were pleased to find that Oeparol evening primrose oil increases skin hydration and firmness and strengthens hair and nails, as well as accelerates their growth. Evening primrose is also an excellent way to relieve the symptoms of menstrual syndrome and support female fertility. And although the composition and action of the supplement was evaluated by the testers at a very good level, the efficiency, dosage and price did not win the favor of most people. The recommended daily intake is 4-6 capsules, so it is easy to count that the package lasts for a very short time, and in addition, the price of the supplement is not among the lowest.
