The best balm products for tranquility - TOP 5 in 2025
With today's fast-paced life, more and more people are looking for natural ways to relieve stress, improve mental wellbeing and achieve inner peace. Among methods and supplements to support mental health, lemon balm (Melissa officinalis) has long had a reputation for its calming and tranquilising properties. In recent years, research has increasingly confirmed the health benefits of its consumption, particularly in terms of relieving symptoms of stress, improving mental wellbeing or sleep quality. Due to the growing interest in lemon balm supplements for calming, we have created a ranking to help you choose the best product.
The ranking factors we took into account were:
- Active ingredients
- Calming effect
- Form of supplement
- Improvement in mood
- Improved quality of sleep
- Composition
- Standardisation
What ingredients to look for in a good lemon balm supplement?
Hydroxycinnamic acid: this is one of the active ingredients that has calming and antidepressant properties. Its high content helps to reduce feelings of anxiety and tension.
Vitamins: especially vitamin C and those of the B group, play an important role in the functioning of the nervous system and the production of neurotransmitters. Their presence in the supplement may support the effectiveness of lemon balm in relieving stress and improving mood.
Magnesium: is involved in many metabolic processes occurring in the brain. The addition of magnesium may increase the effectiveness of a lemon balm supplement in reducing anxiety symptoms and improving overall mood.
Plant extracts: such as lavender and cinnamon bark have been shown to have calming and tranquilising effects, which can help to achieve deep and restful sleep. They also help to regulate cortisol levels and offset feelings of stress.
Take a look at our ranking for the best supplements with lemon balm:
Supplement with lemon balm from Rivereen, is a product in the form of drops that supports the psycho-physical balance, using the effectiveness of plant extracts. Thanks to its carefully selected ingredients, it provides the body with additional support, especially during periods of increased stress. Lemon balm extract contains hydroxycinnamic acid, which helps to relieve muscle tension, reduce stress symptoms and improve mood. It has a soothing effect on the nervous system, reduces feelings of anxiety and improves the ability to relax. Cinnamon root extract contains substances with adaptogenic properties, i.e. supporting the body to cope with stress. It helps regulate cortisol levels, reduces feelings of fatigue, improves mood and reduces tension. Vitamin C helps to combat oxidative stress in the body. In addition, it is essential for the normal functioning of the nervous system and the production of neurotransmitters, which contributes to improved mood. The liquid formula of the supplement has a high bioavailability and is easy to take. It is especially suitable for people who do not like or cannot swallow capsules or tablets.
Medica Herbs dietary supplement is composed of three active ingredients - valerian, lemon balm and passionflower. Melissa is popular both as an ingredient in teas, infusions and cosmetics for its calming and harmonising effects. It helps to reduce tension levels, manage anxiety and irritability and promotes natural relaxation and sleep. Valerian, or valerian, supports the process of falling asleep, relaxation and rest. Passiflora, also known as passionflower, affects the nervous system, reducing mental agitation and bringing a feeling of relaxation, calmness and tranquillity. The supplement from Medica Herbs mainly targets tranquillity, so it is best taken just before going to sleep. Taking it during the day, may impair performance and intensify drowsiness.
Lemon balm, is the only ingredient in the supplement from OstroVit. It is known for its calming and relaxing properties. It acts on the nervous system, relieving muscle tension and reducing stress levels. Regular consumption of lemon balm improves mood and overall well-being. Its calming effects help to reduce feelings of depression and anxiety, promoting a positive attitude. Its calming properties make it easier to fall asleep and improve the quality of sleep, resulting in better rest and recovery. The high content of lemon balm extract effectively calms and relaxes. We therefore recommend taking the capsules at night or on days off.
A dietary supplement in liquid form, based on Melissa (Melissa officinalis L.) leaf extract, is an excellent choice for those wishing to supplement their daily diet. It is a natural, gentle, herbal preparation. Melissa has a calming and relaxing effect and therefore contributes to reducing feelings of stress, tension and anxiety. Its properties alleviate symptoms of anxiety and improve mood. Regular consumption of lemon balm can also improve the body's ability to cope with stress, which translates into an overall improvement in mood and well-being. In addition, the substances found in lemon balm, especially in its essential oil, have a relaxing effect on the smooth muscles of the intestines and slightly increase the production of gastric juice and bile. As a result, they increase appetite, facilitate digestion and reduce flatulence. The recommended daily dose is three teaspoons. We suggest diluting it with water, as the taste can be too bitter and pungent.
The dietary supplement lemon balm contains the leaf extract of the herb of the same name. This perennial plant is characterised by its green leaves and small white flowers. It is widely used in the production of teas, flavoured drinks and as an ingredient in just dietary supplements. In addition to its refreshing citrus flavour and aroma, it is also valued for its beneficial properties. Above all, in the field of improving sleep, relaxation, calming the mind, improving mental well-being and supporting the digestive process. In addition, lemon balm is a rich source of antioxidants that help to combat oxidative stress. The supplement contains a highly concentrated extract in a high daily dose. Therefore, it should only be taken before bedtime. During the day, it can contribute to impaired concentration and focus and can significantly lower blood pressure. The capsules are quite large and therefore not recommended for people who have problems swallowing them.
