The best collagen to drink - Top 5 in 2026
Drinking collagen for skin is a dietary supplement designed to replenish the body's natural collagen supply. Collagen for skin comes in various forms: tablets, capsules, dissolving powder or liquid. Supplements containing collagen for the skin usually contain hydrolyzed collagen, i.e. collagen that has been broken down into smaller molecules (collagen peptides) so that the body can better assimilate it. The most commonly used is fish collagen powder, beef collagen or poultry collagen. Regular intake of collagen supplements can help improve the appearance of the skin by increasing hydration, elasticity and reducing fine lines. With the help of our testers, we checked which supplements containing collagen for skin are available on the market and verified their quality and effectiveness. The result of our tests is the following ranking, in which we present the Top 5 best collagen-containing supplements for skin in 2026. Check out our ranking and keep your skin looking young for longer.
Ranking factors we took into account are:
- Effects
- Composition
- Quality
- Taste
- Swallowing
- Dose
- Purity of formula
What qualities to look for in good collagen supplements for skin?
Collagen (Type I, III): The most important collagen types for the skin, which promote elasticity, firmness and hydration.
Vitamin C: Important for collagen synthesis, helps in its proper absorption and protects the skin from free radicals.
Hyaluronic Acid: Hydrates the skin, improves its elasticity and helps it retain moisture.
Hyaluronic Acid. Biotin (Vitamin B7): Strengthens skin, hair and nails, improving their condition.
Zinc: Promotes skin regeneration, accelerates healing and acts as an anti-inflammatory.
Copper:Participates in the production of collagen and elastin, helps maintain skin firmness.
Coenzyme Q10: Protects skin cells from aging and promotes skin regeneration.
Coenzyme Q10. Silicon: Strengthens the skin's structure, supports collagen and elastin production.
Amino acids (proline, glycine, lysine): Key building blocks of collagen, supporting its natural synthesis.
See our ranking of the best collagen supplements for skin:
Skin Collagen by Mel Skin is a comprehensive supplement that combines a high dose of fish collagen powder with substances that support both beauty and joint health. A significant advantage of the product is the combination of collagen for skin with glucosamine and chondroitin, which creates an advanced formula that supports skin elasticity and the condition of the osteoarticular system. The supplement's formulation includes additional joint-strengthening ingredients, such as Indian frankincense. An important component is also vitamin C, which protects cells from oxidation and supports natural collagen synthesis in the body. The manufacturer took care of additional beauty support by enriching the formula with biotin, vitamin E and niacin - key vitamins that affect the healthy appearance of skin, hair and nails. The product comes in the form of a soluble powder with a tropical fruit flavor, which was very much to the liking of our testers. The high yield means that one pack of fish collagen powder is enough for 30 days of use. The lack of artificial additives and fast action are other features that distinguish the product from other supplements and make Mel Skin fish collagen powder the winner of our ranking.
Codeage Multi Collagen Peptides is a dietary supplement offering five types of collagen (I, II, III, V and X) derived from a variety of sources. The product is distinguished by high quality ingredients from grass-fed animals and wild marine fish, which translates into its purity and effectiveness. The formula contains 18 amino acids, including 8 of the 9 essential amino acids, making it a comprehensive support for the body. Type I and III collagen, derived mainly from beef sources, supports the condition of skin and hair. Type II, derived from chicken bone broth, is particularly beneficial for joints. Type V and X collagen round out the formula, supporting connective tissue structures. Our testers complained about the characteristic smell of bone broth, as well as the unpleasant taste. In addition, the supplement is not a complete source of protein due to the lack of tryptophan. The product may also contain trace amounts of allergens, limiting its use by people with fish or egg allergies.
Ancient Nutrition Multi Collagen is a dietary supplement containing up to 10 types of collagen, enriched with vitamin C and probiotics. It is distinguished by its composition based on ingredients sourced from grass-fed animals, which translates into a high quality product. Our testers noted that the effectiveness of the supplement was confirmed by clinical studies, which showed a significant reduction in wrinkles around the eyes after just 4 weeks of use and a reduction in joint discomfort in just 7 days. One serving provides 20 grams of collagen, supporting not only the condition of the skin, but also the health of the hair, nails, joints and digestive system. Our testers did not like the fact that when dissolving the product, there is an unsightly residue on the walls of the pot, as well as a characteristic odor, which our testers found very unpleasant. The product may cause allergies.
USA Medical Collagen Complex is a supplement that contains five types of collagen (I, II, III, V and X), which sets it apart from other products. The hydrolyzed formula makes collagen for the skin easier to absorb, which promotes better skin, joint, hair and nail health. Particularly valuable are type I and III collagens, which promote skin elasticity and hydration, while type II benefits joint cartilage. Testers noted the allergenic potential of the product - fish collagen powder (contained in the capsules) can sensitize people sensitive to fish proteins, and its use requires caution in pregnant women and people taking medications. Our testers also complained about the large capsule size, which makes them difficult to ingest, as well as the limited availability of the product.
Sundose For Skin Anti-Aging is a dietary supplement in powder form that combines three key ingredients for skin health, including fish collagen powder. The basis of the formula is 5000 mg of PEPTAN® fish collagen, known for its high bioavailability. The product is enriched with hyaluronic acid to promote skin hydration and vitamin C from acerola extract, which helps with natural collagen production and protects cells from the onset of oxidative stress. Our testers considered the packaging in which the skin collagen is sold to be a major drawback of the product. Users reported problems with the cap, which often screws on crookedly, which can lead to the powder spilling out and being exposed to moisture. Our female testers also noted that the product contains sweeteners and can cause a laxative effect when consumed excessively. The product is contraindicated for pregnant and lactating women, and people under 18.
