The best folic acid - TOP 5 in 2026
Folic acid, also known as vitamin B9, plays a key role in human health and development. Folic acid supplementation especially before and during pregnancy is one of the most important recommendations to help prevent serious birth defects of the nervous system in the developing baby. Folate is particularly important not only for the proper development of the fetus, but also for the health of the mother-to-be. They help in the production of red blood cells, preventing anemia, which is a common problem in pregnancy. In addition, adequate levels of folic acid support the proper functioning of the immune system and cellular regeneration processes. Folate present in the diet, such as in green leafy vegetables, citrus fruits and legumes, can help the body maintain adequate levels of vitamin B9, but is not always sufficient to cover the increased demand during this special period. Therefore, folic acid supplementation is considered the surest way to ensure adequate levels of this vitamin in the body. Below we present the best supplements with folic acid. We candidly describe their advantages and disadvantages, so that everyone can choose the product best suited to themselves and their needs.
Ranking factors we took into account are:
- Dose of folic acid
- Ease of dosage.
- Efficacy
- Availability to the stomach
- Reports
- Reviews
- Form of the supplement
- Price
What qualities to look for in good folic acid?
Optimal dose per capsule: the product should provide the recommended daily dose of folic acid (400-600 µg in pregnancy). Too high a dose taken without consulting a doctor can be dangerous, and too low a dose can be ineffective. The ideal supplement is tailored to the needs of the body at a particular time of life.
Chemical stability: folic acid should be protected from external factors such as light or moisture. That's why it's a good idea to choose supplements in packaging that protects their contents.
No allergens: good folic acid should be free of allergens such as gluten, lactose or soy. This is especially important for people with food intolerances. This reduces the risk of adverse reactions.
Easy dosage: the supplement should be easy to use, such as one/two capsules a day. This makes regular use easier and reduces the risk of confusion. For more complex dosage regimens, it is worth consulting your doctor.
Please see our ranking for the best folic acid:
Nutridome dietary supplement provides as much as 400 µg of folic acid per capsule, guaranteeing comprehensive support at an optimal level. Nutridome Folic Acid is dedicated to both women planning pregnancy and those already in the process of pregnancy. The supplement supports DNA synthesis, red blood cell production, as well as the proper functioning of the immune system and homocysteine metabolism of the developing baby. Folate plays an important role in tissue development during pregnancy, supporting the proper production of blood and the synthesis of amino acids, which are essential for cell division. They contribute to tissue growth, which enables the development of the placenta and fetus. Folate is also essential for the health of the circulatory system and psychological function, which supports the overall well-being of the mother-to-be. The supplement is sealed in a sealed carton package. And 60 capsules last for at least a month - depending on dosage needs.
ForMeds Bicaps Folate supplement supports the health of the cardiovascular, immune and nervous systems, and for pregnant women is an important part of the prevention of healthy fetal development. Folic acid is an important component that supports the hematopoietic process and is often used to treat anemia. It is especially important for women before, during and after pregnancy, as deficiencies can lead to delayed fetal development and increase the risk of birth defects. Low folate levels can also cause excess homocysteine, which increases the risk of cardiovascular disease. However, Bicaps capsules should not be used in pregnant or nursing women without medical consultation. The manufacturer recommends prior medical follow-up.
ActiFolin 1 mg, is a dietary supplement containing a source of folate, combining folic acid with an active form of folic acid. The supplement is dedicated to adults during periods of increased demand for folate, including folic acid. It is especially recommended for women of childbearing age planning pregnancy, pregnant women, and anyone who needs an increased supply of folate. Folate in the supplement contributes to the reduction of fatigue, supports immune system function and promotes tissue growth during pregnancy. To achieve a beneficial effect, daily intake of 400 µg of folic acid is recommended for at least one month before conception and throughout pregnancy. Therefore, due to the very high dosage, ActiFolin should only be taken after consultation with a doctor and upon his strict instructions.
Femibion 2 Pregnancy®, is a high-quality dietary supplement designed to meet the needs of women from the 13th week of pregnancy until delivery. Its purpose is to supplement the daily diet with key nutrients (including folic acid) to support the healthy development of the fetus during the period of intensive growth. The formula contains, among other things, folate and DHA, which play an important role in advanced pregnancy. The supplement consists of two different tablets, which should be taken simultaneously with a meal. The folate tablet has a multifaceted effect and contains additional micronutrients including iron or other B vitamins. They support the heart and energy metabolism. Be careful not to combine Fembion with other supplements without consulting your health care provider, lest you overdose on any of the micronutrients.
Olimp Labs offers a dietary supplement containing the optimal dose of folate - 400 µg in each tablet, as recommended by experts in the prevention of neural tube birth defects. Folic acid is an essential component of the daily diet, especially for women planning pregnancy, who are pregnant or breastfeeding. Folate plays a key role in the process of fetal cell division, and its presence in the diet helps reduce the risk of neural tube defects in the baby, from which the brain and spinal cord develop. They also strengthen the functions of the immune system and help in the synthesis of amino acids. The product contains 30 tablets per package. With a higher requirement than one capsule per day, the product is unfortunately not enough even for a month.
