The best magnesium in tablets - TOP 5 ranking in 2025
We present a ranking of the best supplements with magnesium, a key element that supports numerous processes in the human body. Magnesium deficiency often manifests itself as muscle cramps, sleep problems and chronic fatigue. Therefore, regular magnesium supplementation can bring relief and improve daily functioning. When choosing supplements, it is worth looking at the form of magnesium, such as chloride or citrate, which ensure better absorption. Our ranking has been compiled after careful analysis of popular supplements to find the best magnesium in tablets. We offer a comprehensive overview so you can choose the best option to suit your needs. Discover the best magnesium supplements for 2025 and take charge of your health!
The ranking factors we took into account are:
- Effects
- Dose of magnesium
- Price
- Absorbability
- Tablet size
- Composition
- No side effects
What ingredients to look for in good magnesium supplements?
Magnesiumcontent and form - Magnesium supplements may use different varieties of this element, for example chelates, citrate, oxide, gluconate, glycinate and others. These varied forms can vary in their bioavailability and ability to be absorbed by the body.
Chelates: This form of magnesium where magnesium is bound to organic chelating compounds such as amino acids. Chelates are well absorbed by the body.
Organic salts: Includes magnesium salts that are bound to organic acids, such as magnesium citrate or magnesium glycinate. These are easily absorbed by the body and can be well tolerated by people with sensitive stomachs.
Inorganic salts: These are forms of magnesium that are bound to inorganic acids, such as magnesium chloride or magnesium oxide. Their bioavailability is many times lower than that of, for example, magnesium citrate
Vitamin B6, also known as pyridoxine, is a common ingredient in B group supplements. It is usually found in the form of pyridoxine hydrochloride, which is the active form of vitamin B6, essential for many metabolic processes in the body.
Take a look at our ranking of the best magnesium supplements:
The dietary supplement Magnesium + B6 Forte NUTRIDOME is an effective support for the body, especially for people struggling with magnesium deficiency. Unlike many other magnesium products, there is no magnesium oxide in the formula. The product contains a highly absorbable form of magnesium in the form of magnesium citrate, which means that deficiencies are quickly replenished. Citrate is absorbed dozens of times better than oxide, so it is worth paying attention. The addition of vitamin B6 not only supports the absorption of magnesium, but also has a beneficial effect on the body. The package of 60 tablets is efficient, and regular use of the supplement helps to maintain normal magnesium levels. Nutridome Magnesium + B6 Forte has won praise from our testers thanks to its simple composition and effective action.
MagMAX B6 from Olimplabs is a dietary supplement with a high content of magnesium in the form of citrate, which is easily absorbed by the body. Magnesium supports the functioning of the nervous system and muscles and reduces the feeling of fatigue. In addition, the product is enriched with vitamins B1 and B6, which have a beneficial effect on energy metabolism and the immune system. Although the dose of magnesium is high, once a deficiency has been corrected it is better not to use it permanently, as excess magnesium can even lead to damage to the nervous system. MagMAX B6 is a solid choice for those in need of magnesium supplementation, but care should be taken with long-term use. In practice, the biggest drawback is the size of the tablet - it is very large and difficult to swallow.
Aspargin from Filofarm are magnesium and potassium tablets, appreciated by our team for their effectiveness. Their formula based on hydroaspartate ensures good absorption of the minerals. The high doses of magnesium and potassium they contain can be beneficial in combating muscle spasms and eyelid twitching. However, it is important to note that excess potassium and magnesium can be dangerous. Therefore, it is recommended to take Aspargin on an ad hoc basis rather than as a long-term source of magnesium, especially because of the risk of potassium overdose, which is very dangerous to health.
The dietary supplement OstroVit with magnesium citrate 400 mg and vitamin B6 is an effective support for the body, especially for magnesium deficiencies. It helps to reduce muscle cramps and improve overall condition. Nevertheless, most people have found it difficult to take the recommended dose, which is as much as 3 tablets. Nevertheless, the product offers a favourable price and a large number of tablets per pack (90). Although the taste and shape of the tablets can be problematic, their well-absorbed form of magnesium makes this supplement worth considering, although it is an option for those who don't mind having to take three times a day.
The NeoMag Skurcz range from Aflofarm is a very popular dietary supplement that is enriched with potassium and magnesium. Mainly due to its recognisability, we have included it in the list, as magnesium is poor in practice. Our tests have shown that its effectiveness may be limited due to its low content and poorly absorbed form of magnesium. Despite the addition of vitamin B6, which aids magnesium absorption, the amount of this element per tablet is insufficient - only 30 mg. NeoMag Skurcz may be useful as an emergency supplement for potassium deficiency, of which it contains quite a lot, but when it comes to magnesium deficiency it stands no chance with any of the products above.
