The Best Menopause Supplements - Top 5 in 2026

Pharmovit Klimaktil menopauza is a plant-based dietary supplement developed for women whose menopause brings a dip in energy and mood swings. Our testers liked that the formula is based on isoflavone-rich extracts of red clover and soy, which have a phytoestrogenic effect, supporting hormonal balance and helping to ease menopause symptoms such as hot flushes and irritability. Maca supports libido and vitality, while hop extract promotes relaxation and more restful sleep. Added vitamin D helps maintain healthy bones, and folic acid contributes to the reduction of tiredness. BioPerine® from black pepper boosts the bioavailability of the active ingredients. Our testers were less keen on having to take two capsules a day and on the relatively low dose of vitamin D, which may require additional supplementation in cases of more significant deficiency.

Singularis Menopauza Kompleks is a comprehensive formula combining plant extracts with vitamins and minerals, developed for women whose menopause brings a decline in concentration, energy and emotional balance. Soy isoflavones and flaxseed lignans have phytoestrogenic activity, supporting the body through hormonal changes and helping to ease menopause symptoms such as hot flushes and irritability. Ashwagandha has an adaptogenic effect, promoting resilience to stress, while hops help you unwind. Dong quai and liquorice are traditionally used to support women's comfort during this time. A B-vitamin complex, including the active folate 5-MTHF, supports the nervous system and energy metabolism, while zinc, selenium and vitamin E help protect cells from oxidative stress. However, our testers pointed out the high price of the product and the presence of gelatine in the capsule, which makes the supplement unsuitable for a vegan diet. Some testers also noticed that the lid can sometimes be difficult to screw on.

Remifemin is a herbal medicine containing black cohosh root extract (Cimicifuga racemosa), used to relieve the discomforts the menopause can bring. The active substance acts on the endocrine system through mechanisms different from conventional oestrogen therapy, helping the body reduce problems such as hot flushes and excessive sweating. With regular use, improvement may be noticeable after around two weeks, when menopause symptoms are at their most intense. The product contains a single active ingredient, which some women see as an advantage – a simple, targeted formula with no complex herbal blends – while others regard it as a significant drawback that limits its effectiveness. Our testers complained about having to take the tablets twice a day. They also pointed out the presence of lactose in the formula and the risk of adverse effects on the liver, which calls for caution and medical advice with longer-term use.

Oleofarm Ligunin is a dietary supplement created for women going through the menopause who are looking for natural support for their hormonal balance. The formula is based on flaxseed lignans obtained from defatted, ground seeds of common flax (Linum usitatissimum) and a standardised flaxseed extract. The recommended serving – 2 capsules a day – provides 50 mg of flaxseed lignans. Lignans are plant phytoestrogens that may gently support the body at a time when the menopause brings falling oestrogen levels. They work by binding to oestrogen receptors, which may help the hormonal changes progress more gently. On the plus side, the formula is simple and single-ingredient, and the extract is standardised for lignan content, making supplementation more predictable. The capsules are intended for adult women, and a pack of 60 lasts for a month-long course. Bear in mind, however, that if you are taking hormonal medication or have any health concerns, you should consult your doctor before starting supplementation. Our testers noted that the supplement's effectiveness was only average.