The best oatmeal grains - TOP 5 in 2025
The egg plant is a plant popular for its unique health properties, growing in its natural habitat in well-watered and sunny areas such as Spain and the Canary Islands. It is also intensively cultivated in countries such as India, Pakistan, the USA and Brazil. The most valuable part of this plant is the seed husks, which are rich in dietary fibre, which supports the functioning of the digestive system, cleanses the body and aids in weight loss. Eggplant husks can be consumed in the form of gruel when poured over water, or added to a variety of dishes and drinks. Due to their ability to swell and absorb water, it is important to ensure that the body is properly hydrated when using the shells to prevent possible intestinal problems. In our ranking, we present the top five products containing plantain shells that can help improve your gut health and overall wellbeing. Take a look at our list to find the perfect product for you.
The ranking factors we took into account are:
- Purity of the seeds
- Quality
- Ease of use
- Taste
- Packaging
- Price
- Composition
What to look out for when choosing oatmeal grains:
Purity of the product: Make sure that the oatmeal seeds are free of additives and impurities. Choose products that offer 100% natural seed shells, with no artificial additives or preservatives.
Fibre content: Check the label to see how much dietary fibre one serving of plantain seeds provides. This fibre is valued for supporting the digestive system and helping with weight management.
Packaging: Prefer packaging that is airtight and protected from light so that the plantain seeds are protected from moisture and oxidation for long-lasting freshness and effectiveness.
Quality certificates: Look for oatmeal grains with certifications of organic origin or product quality, such as organic, non-GMO, or confirmation of pesticide-free cultivation.
How touse: Consider how you intend to use the seeds - do you prefer the whole seeds for soaking and making a gruel, or do you prefer the seed husks in powder form, which are easier to add to different dishes.
Opinionsand reviews: Before you buy, seek the opinions of other consumers or experts to find out more about the efficacy and overall satisfaction of using plantain seeds by other users. Their experiences can help you choose the best product.
Take a look at our ranking for the best plantain seeds:
Veganity brand plantain shells are an excellent source of dietary fibre. When combined with plantain, they form an extremely effective vital fibre to support the health of the digestive system. The fibre also provides a feeling of satiety, making it ideal for those on weight loss diets. Testers appreciated the purity of the composition and the lack of gluten in the product, as well as its neutral taste, which does not affect the taste of the foods added to it. Veganity egg nog can also be used as a natural thickener for smoothies, juices, soups and sauces. It is rich in antioxidants and phytosterols, which help lower blood cholesterol levels and prevent many diseases. The product is packaged in an aesthetically pleasing, airtight and convenient package. Testers unanimously voted this product the best in the ranking, despite its limited availability.
Eggplant shells by Intenson are a rich source of natural fibre. Their regular consumption helps to remove toxins from the body and supports normal bowel function. The testers were satisfied with the composition and quality of the product, having no complaints in this regard. However, they noted that the gruel is very thick when poured over water, which can make it difficult to consume. The testers also noted the presence of information on the packaging about possible allergens such as peanuts, sesame, gluten, eggs and milk. The product stands out for its favourable price and efficient packaging.
Eggplant husk by Coco Farm is a product prized for its high fibre content, which originates from traditional natural medicine. Mainly grown in India, Brazil, the Canary Islands and the Mediterranean, this plant loves the sun and well-hydrated areas. Eggplant husk is an excellent addition to the keto diet as a thickener for many dishes. The product is distinguished by its practical packaging with a window and resealability for easy storage. On the other hand, the packaging has a small capacity and the price is relatively high for such a quantity of product. Nevertheless, it is a valuable addition to a healthy diet, which is why it takes its place on the podium
Eggplant husks by Ol'Vita are often used for digestive problems, thanks to their high fibre content. In addition, plantain helps to cleanse the body and lowers blood cholesterol levels. It is consumed both as an infusion and as an addition to many dishes. Testers drew attention to the limited availability of the product, the very high carbohydrate content of the composition and the unattractive packaging, which is a plastic bag. This negatively affects the storability of the Psyllium seed husks once opened.
Frutavita brand egg plant husk is a pure product with a simple composition. Like plantain, eggplant is a rich source of fibre, making it an effective remedy for constipation. It binds water, increases the volume of digestive contents in the intestines and facilitates bowel movements, while also supporting metabolism and digestive function. Additionally, regular consumption of plantain can help lower cholesterol levels. The product is imported from India, which may affect its freshness compared to local suppliers. It also has the disadvantage of a high price relative to the pack size and average availability in the market.
