The best supplements with GABA - TOP 5 in 2026
GABA, or gamma-aminobutyric acid, is a neurotransmitter that plays a key role in the functioning of the nervous system. Among other things, it is responsible for reducing neuronal excitability, which helps maintain calmness and internal balance. It acts as a natural "brake" on excessive nervous activity, which translates into stress reduction, improved sleep quality and support for overall mental state. The neurotransmitter GABA is produced naturally by our body, but its levels can decrease as a result of chronic stress, poor diet or deficiencies in certain nutrients. For this reason, supplements with GABA are in high demand, especially in the context of relieving anxiety, quieting the mind or improving nighttime recovery. This substance is also extensively studied for its effects on concentration, physical endurance and overall well-being. Wondering which supplement to choose? Check out our ranking of the 5 best supplements with GABA and ensure harmony of body and mind.
The ranking factors we took into account are:
- Effectiveness
- GABA dose.
- Composition
- Ease of use
- No adverse reactions
- Effectiveness
- Price
What qualities to look for in the best supplements with GABA?
Presence of synergistic ingredients - Some supplements combine GABA with ingredients, such as magnesium, vitamin B6 (necessary for its synthesis), L-theanine or melatonin, which can support the effects of gamma-aminobutyric acid, enhancing the calming effect and promoting restorative sleep.
Dosage and bioavailability - It's a good idea to pay attention to the amount of GABA in a daily serving of the supplement. Recommended dosages generally range from 100 mg to 750 mg. It's also a good idea to check whether the manufacturer uses technologies that increase absorption, such as liposomal forms of GABA.
No unnecessary additives - The best supplements should be free of artificial colors, preservatives, fillers and unnecessary sweeteners. It's also worth checking that the product is vegan and free of allergens (important for people with allergies).
Form of supplement - Supplements with gamma-aminobutyric acid come in powder, capsule or tablet form. It is advisable to choose such a form of the supplement to make its use convenient and hassle-free.
Brand reputation and quality certifications - Reputable manufacturers offer supplements tested for purity and effectiveness. It's a good idea to choose products with GMP, NSF or other certifications confirming the high quality of ingredients.
User reviews and scientific studies - Before buying a supplement, it's a good idea to check reviews and opinions from other users, and find out if the product has scientific proof of effectiveness.
See our ranking of the best supplements with GABA:
Nutridome brand supplement is characterized by a very good composition free from unnecessary substances like fillers, preservatives or heavy metals. It is vegan and made from the highest quality raw materials. Moreover, it is distinguished by its high content of gamma-aminobutyric acid per serving (750 mg). Our testers unanimously agreed that regular use of the product effectively quiets the mind and calms the body, reduces stress, positively affects the quality of sleep and improves overall well-being. It is an excellent means of supporting the maintenance of inner harmony. On the other hand, physically active people noted that Nutridome's GABA aids post-exercise recovery, helps achieve good athletic performance, and ensures the maintenance of normal levels of growth hormone responsible for, among other things, gaining lean muscle mass. Another advantage pointed out by male and female testers is the ease of taking the capsules, which they said is extremely important when using supplements. Nutridome's package of GABA is efficient and lasts for 60 days of use, and the price is commensurate with the quality and effectiveness This is why the Nutridome supplement ranked first in our ranking.
Aliness brand dietary supplement in the form of vegan tablets is a formulation with a simple and pure composition, which was appreciated by our test group. Each tablet contains 750 mg of gamma-aminobutyric acid. This is a very good dose to ensure the effectiveness of the supplement. Our testers confirmed that regular use of Aliness tablets has a positive effect on the functioning of the nervous system. First of all, it reduces stress and internal tension, reducing over-stimulation of the body. It brings calmness and tranquility of the mind. In addition, it improves the quality of sleep, ensuring effective nighttime recovery and preventing frequent awakenings. The package of the supplement is efficient and lasts as long as 100 days, and the price is favorable. Testers cited the difficulty of swallowing the large, uncoated tablets as the only drawback. However, they said that despite this, GABA Aliness is an effective way to calm and soothe the body after a hard day.
Osavi's gamma-aminobutyric acid formula is enriched with a high dose of vitamin B6, involved in the synthesis of the neurotransmitter GABA. The formula has a simple and pure composition and is suitable for vegans and vegetarians. Each capsule contains 500 mg of gamma-aminobutyric acid. Our testers found this to be a good amount, although most said the dose could be higher, however. Taking GABA supports the proper functioning of the nervous system, reduces stress, improves mood and sleep quality. Vitamin B6, on the other hand, supports the maintenance of normal psychological functions and contributes to reducing feelings of fatigue and tiredness. The combination of these synergistic ingredients influences calm and tranquility of the mind, reduces hyperactivity and ensures effective nighttime recovery. Testers confirmed these actions of the supplement, although they noted that one has to wait for the effects. However, they appreciated the ease of use of the capsules and the efficient package of Osavi (enough for 120 days).
The supplement from the thriving Polish brand Yango is a product with a simple composition devoid of fillers, preservatives and allergens. Each capsule contains 320 mg of gamma-aminobutyric acid (GABA). The manufacturer recommends taking 1 capsule 2 times a day, which most of our testers found to be an unnecessary inconvenience. However, consuming only 1 capsule would provide a very small dose of GABA. The neurotransmitter GABA plays an important role in maintaining cognitive function, in reducing stress, and in reducing feelings of anxiety and worry. It also helps improve sleep quality and nighttime recovery. The capsules are vegan, and the package lasts for 45 days. Comparing the performance of Yango's supplement to other formulations in our ranking, testers found its price prohibitive. However, they said that despite these drawbacks, it is a good option for those looking for natural tranquilizers and sleep aids.
Jarrow Formulas brand supplement is another in our list of products for vegans and vegetarians. GABA Soothe is a combination of gamma-aminobutyric acid, ashwagandha and L-theanine. Our testers appreciated this formulation, which benefits nervous system function and neurotransmitter production, but complained about the very low dose of GABA (100 mg) per serving. Use of the supplement is intended to reduce stress, support cognitive function, calm the mind and improve sleep quality. It can also support physical performance and help maintain lean mass, which is important for those who work out regularly. The Jarrow Formulas supplement closes our ranking. It was ranked last due to the presence of unnecessary fillers in the formulation and a very high price inadequate for performance. The package lasts for 30 days.
