Best ashwagandha - TOP 5 ranking in 2025
We present an updated ranking of the best ashwagandha supplements available on the market in 2025. Ashwagandha, also known as Indian ginseng, is a plant that has been used for centuries in Ayurvedic medicine for its adaptogenic and health properties. Ashwaghanda's adaptogenic properties, which positively affect the nervous and immune systems, have made it a popular ingredient in dietary supplements. Our ranking has been compiled after a thorough analysis of the available supplements, taking into account their effectiveness, safety, value for money, form (powder, supplements) and user reviews. Ashwagandha is widely available in tablet and capsule form, making it easy to incorporate into your daily diet. In our ranking, we focused on supplements with ashwaghandha extract, checking their effectiveness and compliance with manufacturers' promises.
The ranking factors we took into account were:
- Effectiveness
- Composition
- Ease of use
- Dosage
- Price
- Application
- Standardisation of the extracts
What ingredients to look for in good ashwagandha supplements?
Vitanolides, a group of chemicals classified as steroids, are naturally present in ashwagandha. They are responsible for the main adaptogenic properties and health benefits of this plant. The standardisation of vitanolides directly translates into the effectiveness of supplements.
Alkaloids are an important element contributing to the beneficial properties of ashwagandha.
Vitamins and minerals, such as vitamin C and iron, occur naturally in ashwagandha, contributing to its nutritional value.
Amino acids such as glycine, tyrosine and threonine, found in ashwagandha, are essential components of proteins, influencing various body functions.
Polyphenols in ashwaganda, such as flavonoids, coumarins and gallic acid, act as powerful antioxidants, potentially benefiting health.
Take a look at our ranking of the best ashwagandha supplements:
Ashwagandha Nutridome is a supplement in the form of easy-to-swallow capsules, containing a significant amount of ashwagandha extract. The supplement is distinguished by its high standardisation of 6 mg of vitanolides, which guarantees its exceptional efficacy. Thanks to its natural formula, the supplement supports stress relief, improves sleep quality and contributes to overall mental well-being. Its action is aimed at achieving balance, calmness and well-being. Users in the test group confirm that regular use of the supplement brought significant improvements in mental performance and efficiency, reducing problems with concentration and memory, as well as boosting immunity and vitality. Nutridome Ashwagandha capsules are free from harmful substances such as heavy metals, artificial dyes or mycotoxins, and the ashwagandha extract is standardised, which was appreciated by the testers. In addition, the ease of ingestion, efficient packaging and favourable price meant that, despite its limited availability, the supplement deserved first place in the list.
Ashwagandha by Swanson is a US-made product with US Food and Drug Administration (FDA) approval. The brand has a range of supplements in its range and is widely available mainly in online shops. In the case of ashwagandha, the manufacturer guarantees the presence of 450 mg of vitania sluggard extract, which is an impressive amount, but it should be noted that it has no standardisation. Unfortunately, the lack of standardisation information means that the efficacy of the supplement cannot be clearly confirmed, despite the high extract content.
Naturell Ashwagandha is a dietary supplement containing Indian ginseng. Like other ashwagandha formulations, it supports the body during exercise and reduces stress and exhaustion. The product offers 140 mg of extract with a standardisation of at least 7% vitanolides, which is satisfactory although not very high. The recommended dosage (1 tablet per day) may not be sufficient to achieve the desired effects, while the use of tablets twice a day strongly affects the cost-effectiveness of the purchase.
Mother's Protect's Living Herbs supplement stands out from the rest of the list due to its liquid form. The supplement contains ashwagandha extract in virtually pure form. Ashwagandha strengthens the body, improves concentration and helps to manage stress, as well as facilitating sleep. Nevertheless, the presence of alcohol in the product may be a contraindication for some people. The product is difficult to access, the price is relatively high and the liquid form is, however, less convenient than capsules, as it is easy to take too small or too large a dose.
Noble Health capsules are an ashwagandha supplement with a simple, vegan formulation. Although the product is beneficial for the nervous system, sleep and concentration, the effects can be seen after a longer period of use. However, it is important to note that the supplement may interact with other medications and may cause drowsiness. People with thyroid problems should consult their doctor before supplementation. The size of the tablets has been rated negatively, however, they are a tad too large for easy swallowing. The supplement is sold in a dark glass bottle to protect against light and contains 60 capsules.
