Best magnesium supplements for restless legs TOP 5 in 2025
A lack of magnesium in the body can lead to unpleasant symptoms such as restless legs, muscle cramps, sleep problems, a constant feeling of fatigue and difficulty in coping with daily stress. In order to prevent these discomforts, it is important to take a regular supply of magnesium, which is available in many forms, making it easy to quickly replenish this key mineral. However, not all commercially available magnesium supplements offer good bioavailability, which is crucial if cramps and restless legs are to stop being a problem. For this reason, we have carried out a detailed analysis to create a ranking of the best magnesium products, placing particular emphasis on forms that are easily absorbed by the body, such as magnesium citrate. Discover our ranking and choose the magnesium that best meets your needs, providing relief from cramps and other symptoms of magnesium deficiency.
The ranking factors we took into account are:
- Magnesium content
- Absorbability
- Dosage
- Price
- Ease of use
- Efficiency
- Composition
What to look out for when choosing magnesium supplements for restless legs?
Form of magnesium: Magnesium is found in supplements in a variety of forms, including chelates, citrate, oxide, gluconate, glycinate, and others. These different forms of magnesium differ in their bioavailability and degree of absorption by the body.
Organic salts: These contain magnesium combined with organic acids, such as magnesium citrate or magnesium glycinate. These forms of magnesium have a high bioavailability and are usually well tolerated by people with delicate stomachs.
Inorganic salts: These are variants of magnesium bound to inorganic acids, such as magnesium chloride or magnesium oxide. Their ability to be absorbed by the body is much lower compared to organic salts such as magnesium citrate.
Vitamin B6, also known as pyridoxine, is often added to supplements in the form of pyridoxine hydrochloride. This active form of vitamin B is crucial for the body, supporting various metabolic processes, including the body's absorption of magnesium.
Take a look at our ranking of the best magnesium supplements for restless legs:
Nutridome Magnesium + B6 Forte came first in our ranking, offering exceptional support for those struggling with restless legs and cramps. Its advantage comes from the use of magnesium citrate instead of magnesium oxide, ensuring better absorption. The difference is colossal, as the bioavailability of magnesium oxide is 0.01 g/dm3, while that of citrate is as high as 200 g/dm3. It is worth paying attention to this, as twenty thousand times higher bioavailability definitely makes a difference. The addition of vitamin B6 not only further facilitates magnesium absorption, but also has a positive effect on overall health. Thanks to its simple formula, high bioavailability and packaging efficiency, this supplement is not only effective but also economical, quickly replenishing magnesium deficiencies and other negative effects such as restless legs or cramps.
Magne B6 Max is popular and, thanks to its formula with magnesium citrate and vitamin B6, ranks highly in our ranking. It is an effective solution for replenishing magnesium levels and problems such as cramps or restless legs, although it contains slightly less magnesium than the leader. The number of tablets per pack can be a disadvantage, as there are not many, but the action itself is good and the popularity is well deserved. Positive reviews confirm its effectiveness in relieving magnesium deficiencies, although it is worth noting that the tablet size is really large and uncomfortable to swallow.
SFD ZMA + B6 combines magnesium, zinc and vitamin B6 to support the body in magnesium deficiency and have a positive effect on restless legs and keeping the muscular and nervous systems in good condition. The form of magnesium is lactate, which is absorbed about four times less than citrate, but still many times better than magnesium oxide. The downside is the large tablets, which makes swallowing them uncomfortable. Nevertheless, the efficient packaging and the good assimilability of the ingredients make it a worthwhile choice to consider.
Doppelherz activ For Cramps is ranked penultimate because of the low bioavailability of magnesium oxide, which limits its effectiveness in relieving magnesium deficiency and restless legs. Despite promises of a high dose of magnesium, its minimal bioavailability makes it virtually impossible to supplement magnesium deficiency. The addition of iron, zinc and chromium works in the supplement's favour, but these are not ingredients that will help with cramps and restless legs. The main plus is the potassium content, but this is insufficient to improve its ranking.
Magnesium with vitamin B6 from the popular brand Solgar closes today's list. Despite its popularity, this is a product containing only magnesium oxide and in a small dose of just over 250 mg. This form means that the supplement does not have the capacity to deliver an adequate dose of magnesium to the body. This is not altered by the good content of vitamin B6, because despite its effect, assimilability is minimal. On top of this, the tablets are large and the price is high, so we encourage you to bet on other options, as Solger magnesium is disappointing.
