Best supplements for hair loss after pregnancy - Top 5 2025
Post-pregnancy hair loss is a problem that many women face as a result of hormonal changes after childbirth. There are many supplements and nutrients that can help reduce it. Biotin (vitamin B7) is commonly used to strengthen hair and nails, supporting skin health and fatty acid and amino acid metabolism. Iron deficiency is a common cause of hair loss and supplementing with iron can alleviate this problem. Supplements for hair loss after pregnancy often also contain zinc, omega acids, collagen and vitamins. A healthy diet, proper hair care and avoiding stress are key to maintaining healthy hair. It is also worth remembering that pregnancy and the post-partum period is a time when the hormonal system does not work as usual, which means that hair loss after pregnancy is not dangerous even for a few months and that hair very often grows normally once it has returned to "normal". This process can be aided by taking good hair supplements, which provide the body with ingredients that promote hair growth and inhibit hair loss. For safety reasons, women who are breastfeeding should consult their doctor about any supplementation, even those aimed at young mothers. Based on the experience of our testers, we have created a ranking of the top 5 supplements for hair loss after pregnancy. Check out our list and choose the best product for you to enjoy strong and beautiful hair!
The ranking factors we took into account are:
- Hair thickening
- Prevention of hair loss
- Biotin content
- Price
- Performance
- No side effects
- Composition
What ingredients should good supplements for hair loss after pregnancy contain?
Biotin (Vitamin B7): Supplements should contain biotin, which supports hair and nail health and improves fatty acid and amino acid metabolism, which is crucial for hair growth.
Iron: An important ingredient in supplements for post-pregnancy hair loss is iron, which helps in the production of haemoglobin, which supplies oxygen to hair follicles, supporting healthy hair growth.
Zinc: Supplements should contain zinc, which plays a key role in tissue repair and strengthening the immune system, which is important for hair health.
Collagen: supplements with collagen can support hair structure, improving elasticity and strength, which is particularly important after pregnancy when hair can be weakened.
Silica: its presence promotes hair growth, so its presence in supplements is welcome.
Plant extracts: ingredients such as nettle extract or field horsetail can support hair health by providing additional vitamins and minerals to strengthen hair and prevent hair loss.
Take a look at our ranking of the best supplements for hair loss after pregnancy:
Hairvity capsules for hair loss and hair growth for women by Halier effectively support the health of the scalp and hair. Our testers were impressed by the high quality of the supplement and its quickly visible effects. Already in the first weeks of use, the hair became stronger and fuller of shine. The supplement makes strands more flexible, bouncy and well-defined. Hairvity capsules improve circulation in the scalp, prevent dryness and accelerate hair growth, while increasing hair volume. The testers also noticed a reduction in the tendency to hair loss and dandruff. Some of them observed an improvement in the condition of their nails and skin. Hairvity tablets effectively deal with the problem of hair loss after pregnancy. The supplement contains as many as 20 ingredients that comprehensively care for the hair, leaving it thicker, stronger and more beautiful.
Kerabione Mama for hair and nails is a dietary supplement designed to reduce hair loss after pregnancy. Also safe for breastfeeding women, it supports hair health by stimulating hair follicles to grow. Our testers noticed an improvement in the appearance and condition of their nails, although the effects were not spectacular. The price of the supplement is affordable, but you have to wait a longer time for visible results with regular use. Testers complained about the peculiar smell, as well as the large size of the tablets, which was a problem for some. However, as far as the active ingredients are concerned, they are in good doses, so with regular use the effects should be visible.
Vitapil Mama is a capsule designed to reduce hair loss after pregnancy. Our testers were pleased that the supplement is completely safe for breastfeeding women. The formula supports scalp health and strengthens hair, which becomes visibly stronger. Testers observed that during supplementation, the amount of hair remaining on the brush was significantly reduced, emphasising the importance of regular use. Some users noticed that their hair became shinier and had more defined colour. The testers were initially pleased that only one capsule a day was needed, but the large size of the tablet made it difficult to swallow, but with the not inconsiderable effects of use, Vitapil mama deserved a podium finish.
Biokap Anticaduta is a dietary supplement designed for women who want to take care of the health of their hair and nails. The product is distinguished by its rich composition, including TRICOFOLTIL complex, flaxseed oil, copper, biotin, methionine, cystine, millet, soya extract, folic acid and vitamin B12. Our testers appreciated the wide range of ingredients that support the condition of hair and nails. Regular use of two tablets a day, preferably with or after a meal, helps to provide the body with the necessary vitamins and minerals. Unfortunately, the large size of the tablets was problematic for many users, making it difficult to swallow. Additionally, the high price of the supplement was considered a disadvantage - it is a pity that the manufacturer did not opt for a capsule form, which would have been a more convenient form of intake.
Hair vitamins in gel form are popular because of their pleasant taste and ease of use. So we took a closer look at them. The gels contain valuable vitamins and minerals such as biotin, zinc, selenium and folic acid to support hair health. Testers appreciated the lack of swallowing problems, which is a big plus compared to traditional tablets. Unfortunately, the high sugar content is a drawback of the product and the low doses of the active ingredients make the effectiveness of the supplement limited. In practice, the dosage would have to be increased 2 or 3 times in order to supply the body with sufficient vitamins. On top of this, the price is very high and, even with the recommended two gels per day, use proves to be very expensive.
