The best magnesium citrate supplements - TOP 5 in 2025
Magnesium citrate is one of the most bioavailable forms of magnesium, which can effectively counteract deficiencies of this important mineral. In response to the common problem of magnesium deficiencies, such as muscle cramps, restless legs, and sleep difficulties, we carried out an analysis of the supplements available on the market. This resulted in a ranking of the five best magnesium citrate products, which stand out for their high bioavailability and effectiveness. Each of them is a high-quality supplement that can help ensure adequate magnesium levels in the body, preventing many health problems. Here is our ranking of the best magnesium citrate supplements, which have been selected to provide you with the best support to combat magnesium deficiency symptoms.
The ranking factors we took into account are:
- Effects
- Dose of magnesium
- Price
- Absorption
- Tablet size
- Composition
- No side effects
What to look out for when choosing magnesium citrate supplements?
Form of citrate: When choosing magnesium citrate supplements, pay attention to whether they contain pure magnesium citrate, which is one of the better absorbed forms of the mineral.
Magnesiumcontent: Check how much actual magnesium is provided per serving of the supplement to ensure it meets the recommended daily intake.
Product purity: Make sure the product you choose is free of harmful additives such as artificial colours, preservatives or fillers. Vitamin B6, also known as pyridoxine, is commonly added to supplements as pyridoxine hydrochloride. This active form of vitamin B plays an important role in the body by supporting a variety of metabolic processes, including magnesium absorption.
Certification and testing: Prefer products that are certified and tested by independent laboratories to guarantee their safety and effectiveness.
Take a look at our ranking of the best magnesium citrate supplements:
The dietary supplement Magnesium + B6 Forte NUTRIDOME is an excellent support for people suffering from magnesium deficiency. It contains magnesium citrate, a form of magnesium known for its high bioavailability, which ensures effective supplementation of deficiencies. Magnesium citrate is hundreds of times better absorbed than the magnesium oxide present in many products, which is key to the product's effectiveness. Enriched with vitamin B6, the supplement not only facilitates magnesium absorption, but also has a positive effect on health. The pack contains 60 easy-to-take capsules, which, with regular use, helps to maintain adequate magnesium levels. Magnesium + B6 Forte NUTRIDOME has won positive reviews for its simplicity and effectiveness.
MagMAX B6 from Olimplabs is a dietary supplement containing magnesium in the form of magnesium citrate, which is easily absorbed by the body. Magnesium plays a key role in the functioning of the nervous and muscular systems and helps to reduce fatigue. The product is enriched with vitamins B1 and B6, which have a positive effect on energy metabolism and support the immune system. Although the magnesium content is high, caution is advised when taking it on a regular basis to avoid excess, which can harm the nervous system. MagMAX B6 is suitable for people with a magnesium deficiency, but the very large tablets may be problematic for many people to swallow.
The dietary supplement Bicaps Mag B6 is an effective support for lovers of a healthy lifestyle, thanks to its magnesium citrate and vitamin B6 content. The supplement's formula is based on simple and pure ingredients, making it an ideal choice for those who value naturalness. Magnesium citrate combined with vitamin B6 improves the functioning of the muscular and nervous systems, resulting in better sleep quality and effective protection against muscle cramps. The vegetable capsule shell further emphasises the manufacturer's attention to the needs of vegans and vegetarians. Although the supplement could contain a slightly higher dose of magnesium per serving, and the capsules are quite large, which can be challenging to swallow.
Opella Healthcare, a well-known supplement manufacturer, offers a wide range of magnesium products, including Magne-B6 Max. This popular supplement, often featured in TV commercials, has won recognition in our ranking. Magne-B6 Max stands out for its good absorption due to its magnesium citrate and vitamin B6 content. It is an effective choice for supplementing magnesium in the body, although they could be slightly smaller. However, this is not as big a problem as with the second ranked product. The main drawbacks of the product are the slightly lower magnesium citrate content per tablet and the smaller number of tablets per pack compared to the competition.
Solgar's dietary supplement is designed to supplement magnesium deficiencies. Magnesium in the form of magnesium citrate is valued for its good bioavailability, which significantly supports muscle health, bone health and nervous system function. Solgar tablets are easily digestible and disintegrate quickly as a result of modern manufacturing technology. The recommended daily dose is two tablets, preferably taken with meals. The lack of vitamin B6, which supports the effects of magnesium, may be noticeable for some users. Another disadvantage is the difficulty in swallowing the tablets due to their large size. The high price may also deter some consumers, which is why Solgar magnesium tops the ranking.
