The best melatonin supplements - TOP 5 ranking in 2025
We present the current ranking of the most effective melatonin supplements available on the market in 2025. Melatonin is a naturally occurring hormone, produced by the pineal gland, which plays a key role in regulating the sleep-wake cycle. Its production increases after dark, which contributes to feelings of sleepiness. Therefore, melatonin supplements are becoming increasingly popular for alleviating sleep problems and improving sleep quality. Our ranking of melatonin supplements has been compiled after a thorough analysis of the products, taking into account their effectiveness, safety, value for money, capacity and user reviews. When evaluating the products, we checked that the manufacturers' promises are borne out by actual results. This has resulted in an independent ranking that presents the best melatonin supplements available on the market, in our opinion. If you are struggling with sleep problems or sleep quality, our ranking will help you choose the right product, tailored to your individual needs, ensuring you get a healthy and restorative night's sleep.
The ranking factors we took into account are:
- Effectiveness
- Time to wait for results
- Price
- Efficiency
- Taste
- No side effects
- Composition
What ingredients to look for in good melatonin supplements?
L-theanine, an amino acid present in tea, supports relaxation and stress reduction; some supplements combine it with melatonin to improve sleep quality.
Vitamins and minerals, such as vitamin B6, and zinc can regulate and improve sleep quality.
Herbs and plant extracts, such as lavender, lemon balm and hops, have a calming effect to aid sleep.
Magnesium - affects muscle relaxation, stress levels and has a beneficial effect on sleep quality.
5-HTP (5-hydroxytryptophan), a chemical compound, can increase serotonin levels in the brain, regulating mood and sleep; hence some melatonin supplements contain it.
Extracts from adaptogenic plants, such as ashwagandha and ginseng, are adaptogens, helping the body to cope with stress and aiding sleep.
Other calming ingredients, e.g. GABA (gamma-aminobutyric acid), can support relaxation and improve sleep.
Take a look at our ranking of the best melatonin supplements:
Oh!Tomi Super Sleep is an innovative dietary supplement in the form of appetising cherry gels that are a recipe for a restful night's sleep. Melatonin contained in an appropriate and effective concentration, effectively relieves tension, facilitates falling asleep and increases the quality of sleep, which translates into increased energy during the day. The natural regulation of the diurnal cycle by melatonin creates harmony between sleep and wakefulness. The supplement has been enriched with hops cone extract, which enhances the effects of melatonin, as well as vitamin B6, which strengthens the immune system. After consuming one jelly half an hour before bed, our testers were delighted with the results. In addition, one packet lasts for two months of supplementation. The tasty and effective melatonin in Super Sleep jelly beans is a recipe for sweet sleep.
Solgar melatonin tablets are a product with a high melatonin content, making them suitable for use by adults only. Although they are effective in helping you fall asleep, their size can make it difficult to swallow, as they are unfortunately sizable. A pack of 60 tablets allows for two months of supplementation, but the price is relatively high. The product is free of additives in the form of vitamins or plant extracts, it is pure melatonin.
Novanoc by Sanofi is a dietary supplement with melatonin, dedicated to people with sleep problems or who want to improve the quality of their sleep. In addition to melatonin, the tablets also contain extracts of passionflower, lemon balm leaves and Canada goldenseal to support its action. The dosage of 1 mg melatonin is adequate, but the lack of standardisation of the plant extracts raises some questions about quality. Although testers reported good effects, the uncertainty of the formulation, the high price and only 16 tablets per pack make Novanoc not the most cost-effective option.
SFD Nutricion, is a well-known supplement manufacturer in Poland that offers melatonin with a simple formulation - only 1 mg of melatonin. This is a good choice between effectiveness and price. The pack contains 120 tablets, and 1 mg is the right amount of melatonin to ensure noticeable effects. If your sleep problem is due to low melatonin levels, this is an option worth considering, but the lack of additional extracts means that if the underlying cause of your sleep problems is different, the effects will be unsatisfactory.
Swanson, an American supplement manufacturer, offers melatonin in the form of tablets with only 0.5 mg. The lack of additional botanicals or vitamins affects the limited effectiveness of a product based only on melatonin, and at a low dose. Despite the low price, the low content of the active ingredient may affect the limited effectiveness. In practice, Swanson Melatonin has to be taken in double the amount, which reduces the cost-effectiveness of the purchase equally by half.
