The best supplements for insomnia - TOP 5 ranking in 2025
We present the current ranking of the most effective insomnia supplements available on the market in 2025. Insomnia is a problem that is affecting more and more people, negatively affecting quality of life and health. In the fight against insomnia, more and more people are turning to natural supplements to help improve sleep quality and make it easier to fall asleep. Our ranking of supplements for insomnia has been compiled after a thorough analysis of the products, taking into account their effectiveness, safety, value for money, capacity and user reviews. When assessing the products, we verified that the manufacturers' declarations are backed up by actual results. The result is an independent ranking that shows the best insomnia supplements available on the market, according to our assessment. If you are experiencing sleep problems, our ranking will help you find the right insomnia supplement, which should provide better restful sleep and easier falling asleep.
The ranking factors we took into account are:
- Effectiveness
- Time to wait for results
- Price
- Efficiency
- Taste
- No side effects
- Composition
What ingredients to look for in good supplements for insomnia?
Melatonin: is a natural hormone that helps regulate the sleep-wake cycle, contributing to better sleep.
L-theanine: an amino acid found in tea, promotes relaxation and stress reduction; some supplements combine it with melatonin to improve sleep quality.
Vitamins and minerals: vitamin B6 and zinc, can regulate and improve sleep quality.
Herbs and plant extracts: lavender, lemon balm and hops, have a calming effect, supporting the sleep process. Magnesium - supports muscle relaxation, reduces stress levels and benefits sleep quality.
Take a look at our ranking of the best supplements for insomnia:
Oh!Tomi Super Sleep is a unique dietary supplement in the form of tasty cherry gels to help achieve restful sleep. In effective concentrations, melatonin quickly relieves tension, makes it easier to fall asleep and improves sleep quality, resulting in higher daytime energy and support for insomnia. Thanks to melatonin, which naturally regulates the diurnal cycle, the supplement supports the balance between sleep and wakefulness. In addition, the product contains hops cone extract, which enhances the effects of melatonin, and vitamin B6, which supports the immune system. Testers noticed excellent results after consuming one jelly half an hour before bedtime. The pack is sufficient for two months of use. Super Sleep is a tasty and effective way to deal with insomnia.
RestMe from well-known manufacturer Health Labs Care is a dietary supplement that helps to combat insomnia, using natural ingredients such as valerian and hops cones. These ingredients are effective in soothing the nerves and aiding the body's regeneration, resulting in better quality sleep and greater energy throughout the day. In addition, the formula is enriched with melatonin, taurine, glycine and magnesium, which support the sleep process and regulate the diurnal rhythm. During testing, a negative feature of the product also emerged: although Restme contains ashwagandha, the dose is very low and the concentration of melatonin could also be higher. The price is quite high and one pack lasts only 30 days of use. Despite these drawbacks, our group rated RestMe as a good solution for people struggling with insomnia.
Melatonin for insomnia from Now Foods is a tablet supplement that has a distinctive, slightly unpleasant taste. Although they are available at a fairly affordable price, their availability in stationary shops is limited, making them difficult to purchase. The tablets contain 1 mg of melatonin, which translates into moderate efficacy - while this is a sufficient dose, the accompanying additional substances such as magnesium do not translate into improved sleep. On the plus side, the packet is substantial, but in terms of efficacy, the rivals above fared better.
Novanoc from Sanofi is a dietary supplement with melatonin for people experiencing difficulties with insomnia or who want to improve the quality of their sleep. The product also contains extracts of passionflower, lemon balm leaves and Canada goldenseal, which support the effects of melatonin. Although the dose of 1 mg melatonin is adequate, the lack of standardisation of the plant extracts raises some questions about quality. Testers noted positive effects, but the uncertainty of the formulation, the high price and the small number of tablets per pack (only 16 tablets) mean that Novanoc is not the most cost-effective supplement. The product ranked just behind the podium in our ranking.
The dietary supplement 'Na sen' by Skoczylas is a blend of plant extracts and melatonin, which is designed to help fight insomnia. It contains ingredients such as lemon balm, valerian, hops and sluggish vitania, which support the process of falling asleep, while melatonin speeds up the process. Valerian helps to maintain natural sleep, while lavender and sluggish vitania reduce anxiety. Unfortunately, apart from ashwagandha, the extracts are not standardised. The ingredients are chosen quite well, but unfortunately the supplement is very inconvenient to take - the manufacturer recommends taking it after a meal and drinking plenty of water, which is very problematic half an hour before bedtime. Therefore, despite its not bad composition, the supplement For Sleep ranks last in the ranking of supplements for insomnia.
