The best supplements for swelling - TOP 5 ranking in 2025
Swelling, a result of water retention in the body, is a condition that can affect any of us. Occurring for a variety of reasons, swelling is a common problem, especially in people with a predisposition to lymphatic disorders, allergies, inflammation, being overweight or hormonal changes such as pregnancy. Although swelling, whether on the legs or face, is often not an immediate health risk, symptoms should not be underestimated. In addition to the need for healthier eating habits, increased water intake and physical activity, support in the form of appropriate dietary supplements can be important. These natural preparations can help to reduce swelling by supporting the excretion of excess fluid from the tissues. In our ranking, we present five popular products that help to reduce swelling and restore comfort.
The ranking factors we took into account are:
- Reduction of swelling
- Composition
- Dosage
- Ease of application
- Efficiency
- No side effects
- Price
What ingredients to look for in good pills for swelling and water retention?
Nettle extract: Has diuretic properties, promoting the removal of excess water from the body and contributes to maintaining healthy skin.
Star of Paraguay extract: Facilitates the excretion of water from the body, supporting detoxification.
Green tea extract: Acts as a diuretic and antioxidant, contributing to the elimination of water from the body.
Potassium: Is a key electrolyte for muscle function, including the heart, and plays an important role in maintaining fluid balance and supporting diuresis processes in the body.
Vitamin B6: Supports the regulation of the body's water balance, which can help reduce water retention.
Magnesium: This mineral has a significant effect on electrolyte balance and is thought to help prevent water retention in the body.
Diuretics: Natural plant extracts that act as diuretics can provide a healthier alternative to synthetic diuretics to support the elimination of excess water.
Take a look at our ranking of the best supplements for swelling and water retention:
Nutridome dietary supplement, containing dandelion extract, is a high-quality product that effectively supports the elimination of excess water, contributing to the reduction of swelling. Regular intake of the capsules contributes to cleansing the body of toxins, which has a positive effect on the body's mood and condition. Testers noticed that after just two weeks, the swelling caused by water retention was reduced and the weight loss process went more smoothly. Its composition is a wealth of natural plant extracts, including prickly pear, parsley, green tea, nettle and vine, which are all natural diuretics, guaranteeing safe use and effective action. The capsule is easy to swallow and observations in the test group showed no negative reactions.
The Water out dietary supplement from Allnutrition is a product for adults that combines eight carefully selected, natural active ingredients encapsulated in gelatine capsules. These include ingredients such as cranberry extract, nettle extract and dandelion extract, known for their beneficial effects on the body. Taking one capsule a day, 30 minutes before a meal or workout, can support the elimination of excess water from the body, reducing swelling and speeding up the weight loss process. However, please note that the product has strong diuretic properties and you may have to wait up to a month for visible results.
Solgar Herbal Water Pill is a dietary supplement in tablet form that effectively counteracts water retention in the body, reducing swelling. Based on natural herbal extracts, this product acts as a diuretic, supporting the functioning of the urinary tract and helping to better cleanse the body of excess fluids. Although effective for those struggling with water retention, the relatively high price of the supplement should be noted. The recommended dosage is one capsule three times a day, which allows for the best results, but also reduces the yield of the pack.
Aflofarm Hydrominum is a dietary supplement designed to counteract water retention in the body and help reduce swelling. The formula contains natural ingredients such as grape seed extract, nettle, prickly pear and dandelion, which together support the elimination of excess fluids, accelerate weight loss and improve overall wellbeing. One tablet should be taken daily to notice the effects, which may only appear after about two months of use. Hydrominum is available in packs containing only 30 tablets, which requires buying more. In addition, some testers reported dryness and increased skin sensitivity after use, difficulty swallowing large tablets and an unpleasant taste.
Water Pills from Swanson is a popular solution for those struggling with swelling in the face or legs. The dietary supplement effectively eliminates excess fluid from the body to some extent, relieving swelling and puffiness. Users confirm that the product, helps to cleanse the body, maintain a healthy weight and reduce swelling, although it is not very potent. Ingredients such as bucko leaf, parsley, bearberry and juniper berries, support bladder function, prevent lymphoedema, and have antibacterial and anti-inflammatory effects. Test participants drew attention to the unpleasant aftertaste of the tablets and the presence of numerous thickening agents in the formulation, at the expense of the lower content of plant extracts.
