Top prebiotics - TOP 5 in 2025
The gut microbiota, made up of a variety of bacteria, plays an important role in our overall health. Prebiotics, vitally important nutrients, are essential for maintaining a healthy gut ecosystem by promoting the growth of beneficial bacteria. Understanding the role of prebiotics in maintaining gut health is crucial in the context of the growing interest in the impact of diet on overall wellbeing and health. For prebiotics to work more effectively they are usually used in combination with probiotics. Such a comprehensively composed product is a synbiotic. And it is these that we will focus on today in our ranking. We will analyse their nutritional potential, effectiveness in improving intestinal health and availability.
The ranking factors we took into account are:
- Composition
- Effect
- Performance
- Number of strains per capsule
- No side effects
- No interaction with other supplements
- User opinions
What ingredients to look for in good prebiotic supplements?
Probiotics: these are beneficial bacteria that help to balance the intestinal microflora. When combined with prebiotics, which serve as food for the probiotics, they work synergistically to enhance their beneficial effects on gut health and overall immunity.
Vitamins: incorporating vitamins into supplements with prebiotics can help to provide adequate support for the body. Vitamins, especially vitamin C, vitamin D and other micronutrients, play an important role in the functioning of the immune system, the nervous system and metabolic processes.
Folate: their presence in prebiotic supplements can further support intestinal health by providing adequate metabolic substrates.
Lactase: is the enzyme responsible for the digestion of lactose, the sugar contained in milk and milk products. It can improve digestive comfort and nutrient absorption, especially for those who have difficulty digesting lactose.
Take a look at our ranking of the best prebiotics and probiotics:
The formulation of the prebiotic- and probiotic-rich supplement Derm Good is designed to restore the balance of the intestinal microflora and prevent possible digestive disorders and lactose intolerance. The synbiotic minimises the negative effects of antibiotic therapy and supports the immune system. Among other ingredients, it contains lactic acid bacteria, bifidobacteria (probiotics) and fibre from acacia (prebiotics). It has up to 10 billion active bacterial units per daily serving and 10 different strains of probiotics. These ingredients are essential for intestinal health and the relief of irritable bowel symptoms. It is also enriched with vitamins that help maintain a healthy complexion and regulate hormonal activity, contributing to the body's overall balance. In addition, lactase improves the digestion of lactose, which is particularly important for those who have difficulties with it. The product is suitable for a vegan diet and does not contain unnecessary fillers like most supplements. As a result, you get a product worth the price. The pack is sufficient for a two-month treatment.
It is a combination of two separate products sold only as a kit. It contains both probiotics and prebiotics. It is therefore a synbiotic, which has a prebiotic ingredient that serves as a nutrient for probiotic bacteria, which stimulates their growth in the digestive system. It contains strains of Lactobacillus rhamnosus and acacia fibre, which complement each other. The supplement is designed to improve the balance of the intestinal microflora and reduce complaints associated with a malfunctioning digestive system. It is particularly recommended for people after antibiotic therapy and with skin problems. The kit contains 60 capsules, which is sufficient for 30 days of use - the recommended dose is 1 capsule during the day and 1 at night. Considering the performance, the price of the product is a bit steep. However, its effectiveness cannot be denied.
Synbiotic from Terranova, is a dietary supplement combining PROBIOTICS, PREBIOTICS and PHYTOSCIPLES and contains a valuable probiotic blend. It includes Bifidobacterium lactis CHR Hansen BB-12, which has a positive effect on the body's immune response. In addition, the blend of 7 billion carefully selected probiotic bacteria has been enriched with natural prebiotics, substances that beneficially nourish the probiotic bacteria. These prebiotics are derived from natural plant sources, such as arabinogalactan from larch and fructooligosaccharides from chicory, which are rich in fibre. The pack contains 50 capsules, so with the recommended two tablets per day, it is sufficient for less than a month of treatment. The very unusual capacity makes the supplement quite expensive in relation to its performance.
Swanson Ultimate 16 strain probiotic, is a formula containing 16 different strains of probiotic bacteria and prebiotics. This supplement supports the functioning of the immune system and helps to rebalance the bacterial flora in the gut. Probiotic bacteria regulate the composition of the intestinal bacterial flora, which is particularly important during antibiotic therapy, when the intestinal flora can become weakened. In addition, they create an environment that is unfriendly to the growth of pathogenic bacteria, promoting cleansing and detoxification. However, it is characterised by a rather low content of probiotic bacteria - 3 billion per dose. Therefore, its price is very affordable.
The supplement from Ziniq+ combines the effects of prebiotics and 5 different strains of probiotics (3.2 billion per dose). Recommended for adults and children aged 12 and over. It restores the balance of the intestinal microflora, which can be disturbed due to a poor diet, excessive consumption of medicines or the presence of chronic diseases. The action of the probiotic is to increase the absorption of vitamins and minerals, regulate intestinal peristalsis and provide effective protection during and after antibiotic treatment. Prebiotics, on the other hand, stimulate microbial growth and activity to ensure optimal intestinal microflora. The supplement is cheap and readily available. However, the dose of prebiotics and probiotics per capsule is extremely low. Therefore, we recommend this supplement to people who do not have significant intestinal problems.
